One Arm Cable Bicep Curl vs Reverse Grip Lat Pulldown
Overall Comparison
| Metric | One Arm Cable Bicep Curl | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 16 | 42 | -26 | -62% |
| Total lifts entered | 61,854 | 51,976 | 9,878 | 19% |
Male Comparison
| Metric | One Arm Cable Bicep Curl | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32.6 kg | 89.6 kg | -57.1 kg | -64% |
| Elite lift | 95.3 kg | 155.8 kg | -60.5 kg | -39% |
| Average bodyweight | 77.9 kg | 77.5 kg | 0.4 kg | 0% |
| Lifts analysed | 2,057 | 1,401 | 656 | 47% |
Female Comparison
| Metric | One Arm Cable Bicep Curl | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 15.9 kg | 38.5 kg | -22.6 kg | -59% |
| Elite lift | 49.7 kg | 89.5 kg | -39.7 kg | -44% |
| Average bodyweight | 64 kg | 65 kg | -1 kg | -2% |
| Lifts analysed | 307 | 0 | 307 | - |