One Arm Cable Bicep Curl vs Standing Cable Crunch

Overall comparison

The daily number of one arm cable bicep curl lifts entered on Strength Level is greater than the daily number of standing cable crunch lifts.

Metric One Arm Cable Bicep Curl Standing Cable Crunch Difference Percent
Daily count 2 0 ↑2 ↑-
Total lifts entered 23,906 0 ↑23,906 ↑-

Male comparison

The average one arm cable bicep curl entered by men on Strength Level is less heavy than the average standing cable crunch.

The bodyweight of men entering one arm cable bicep curl lifts on Strength Level is on average heavier than those entering standing cable crunch lifts.

Metric One Arm Cable Bicep Curl Standing Cable Crunch Difference Percent
Average lift 82.4 lb 172.4 lb ↓90 lb ↓52%
Elite lift 241.6 lb 373 lb ↓131.4 lb ↓35%
Average bodyweight 175.8 lb 170.8 lb ↑5 lb ↑3%
Lifts analysed 1,117 0 ↑1,117 ↑-

Female comparison

The average one arm cable bicep curl entered by women on Strength Level is less heavy than the average standing cable crunch.

The bodyweight of women entering one arm cable bicep curl lifts on Strength Level is on average heavier than those entering standing cable crunch lifts.

Metric One Arm Cable Bicep Curl Standing Cable Crunch Difference Percent
Average lift 45.4 lb 138.5 lb ↓93.1 lb ↓67%
Elite lift 152.5 lb 341.5 lb ↓189 lb ↓55%
Average bodyweight 146 lb 143.9 lb ↑2 lb ↑1%
Lifts analysed 103 0 ↑103 ↑-