One Arm Cable Bicep Curl vs Standing Cable Crunch
Overall Comparison
| Metric | One Arm Cable Bicep Curl | Standing Cable Crunch | Difference | Percent |
|---|---|---|---|---|
| Daily count | 16 | 3 | 13 | 433% |
| Total lifts entered | 61,854 | 1,921 | 59,933 | 3120% |
Male Comparison
| Metric | One Arm Cable Bicep Curl | Standing Cable Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 71.8 lb | 172.4 lb | -100.5 lb | -58% |
| Elite lift | 210.2 lb | 373 lb | -162.8 lb | -44% |
| Average bodyweight | 171.7 lb | 170.8 lb | 0.9 lb | 1% |
| Lifts analysed | 2,057 | 0 | 2,057 | - |
Female Comparison
| Metric | One Arm Cable Bicep Curl | Standing Cable Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35 lb | 138.5 lb | -103.5 lb | -75% |
| Elite lift | 109.7 lb | 341.5 lb | -231.9 lb | -68% |
| Average bodyweight | 141.1 lb | 143.9 lb | -2.8 lb | -2% |
| Lifts analysed | 307 | 0 | 307 | - |