Male Strength Standards (lb)
| Strength Level | One Arm Lat Pulldown | Cable Hammer Curl |
|---|---|---|
| Beginner | 26 lb | 14 lb |
| Novice | 51 lb | 27 lb |
| Intermediate | 86 lb | 45 lb |
| Advanced | 130 lb | 69 lb |
| Elite | 180 lb | 96 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Lat Pulldown | Cable Hammer Curl |
|---|---|---|
| Beginner | 16 lb | 9 lb |
| Novice | 28 lb | 16 lb |
| Intermediate | 43 lb | 27 lb |
| Advanced | 62 lb | 40 lb |
| Elite | 83 lb | 55 lb |