Male Strength Standards (kg)
| Strength Level | One Arm Lat Pulldown | Cable Hammer Curl |
|---|---|---|
| Beginner | 12 kg | 6 kg |
| Novice | 23 kg | 12 kg |
| Intermediate | 39 kg | 21 kg |
| Advanced | 59 kg | 31 kg |
| Elite | 82 kg | 44 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Lat Pulldown | Cable Hammer Curl |
|---|---|---|
| Beginner | 7 kg | 4 kg |
| Novice | 13 kg | 7 kg |
| Intermediate | 20 kg | 12 kg |
| Advanced | 28 kg | 18 kg |
| Elite | 38 kg | 25 kg |