One Arm Pull Ups vs Close Grip Push Up
Overall Comparison
Metric |
One Arm Pull Ups |
Close Grip Push Up |
Difference |
Percent |
Daily count |
15 |
5 |
10 |
200% |
Total lifts entered |
26,421 |
6,407 |
20,014 |
312% |
Male Comparison
Metric |
One Arm Pull Ups |
Close Grip Push Up |
Difference |
Percent |
Average lift |
175.8 lb |
327.5 lb |
-151.8 lb |
-46% |
Elite lift |
256.1 lb |
621.4 lb |
-365.2 lb |
-59% |
Average bodyweight |
158.8 lb |
161.9 lb |
-3.1 lb |
-2% |
Lifts analysed |
5,706 |
569 |
5,137 |
903% |
Female Comparison
Metric |
One Arm Pull Ups |
Close Grip Push Up |
Difference |
Percent |
Average lift |
167.5 lb |
205.3 lb |
-37.8 lb |
-18% |
Elite lift |
362.8 lb |
423.2 lb |
-60.4 lb |
-14% |
Average bodyweight |
134.2 lb |
134.8 lb |
-0.6 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |