One Arm Pull Ups vs Close Grip Push Up
Overall Comparison
| Metric |
One Arm Pull Ups |
Close Grip Push Up |
Difference |
Percent |
| Daily count |
15 |
5 |
10 |
200% |
| Total lifts entered |
26,421 |
6,407 |
20,014 |
312% |
Male Comparison
| Metric |
One Arm Pull Ups |
Close Grip Push Up |
Difference |
Percent |
| Average lift |
79.7 kg |
148.6 kg |
-68.8 kg |
-46% |
| Elite lift |
116.2 kg |
281.8 kg |
-165.7 kg |
-59% |
| Average bodyweight |
72 kg |
73.4 kg |
-1.4 kg |
-2% |
| Lifts analysed |
5,706 |
569 |
5,137 |
903% |
Female Comparison
| Metric |
One Arm Pull Ups |
Close Grip Push Up |
Difference |
Percent |
| Average lift |
76 kg |
93.1 kg |
-17.1 kg |
-18% |
| Elite lift |
164.6 kg |
191.9 kg |
-27.4 kg |
-14% |
| Average bodyweight |
60.9 kg |
61.1 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
