One Arm Pull Ups vs Decline Crunch

Overall comparison

The daily number of one arm pull ups lifts entered on Strength Level is greater than the daily number of decline crunch lifts.

Metric One Arm Pull Ups Decline Crunch Difference Percent
Daily count 6 0 ↑6 ↑-
Total lifts entered 7,339 0 ↑7,339 ↑-

Male comparison

The average one arm pull ups entered by men on Strength Level is less heavy than the average decline crunch.

The bodyweight of men entering one arm pull ups lifts on Strength Level is on average less heavy than those entering decline crunch lifts.

Metric One Arm Pull Ups Decline Crunch Difference Percent
Average lift 177.4 lb 397.2 lb ↓219.9 lb ↓55%
Elite lift 260.4 lb 768.2 lb ↓507.7 lb ↓66%
Average bodyweight 159.1 lb 164.5 lb ↓5.5 lb ↓3%
Lifts analysed 4,230 0 ↑4,230 ↑-

Female comparison

The average one arm pull ups entered by women on Strength Level is less heavy than the average decline crunch.

The bodyweight of women entering one arm pull ups lifts on Strength Level is on average less heavy than those entering decline crunch lifts.

Metric One Arm Pull Ups Decline Crunch Difference Percent
Average lift 147.1 lb 282.2 lb ↓135.1 lb ↓48%
Elite lift 234.4 lb 557.6 lb ↓323.2 lb ↓58%
Average bodyweight 130.3 lb 136.5 lb ↓6.2 lb ↓5%
Lifts analysed 173 0 ↑173 ↑-