One Arm Pull Ups vs Decline Crunch

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	One Arm Pull Ups	Decline Crunch	Difference	Percent
Daily count	8	41	-33	-80%
Total lifts entered	26,429	7,221	19,208	266%

Male Comparison

Metric	One Arm Pull Ups	Decline Crunch	Difference	Percent
Average lift	175.8 lb	322.5 lb	-146.7 lb	-45%
Elite lift	256.1 lb	557.8 lb	-301.7 lb	-54%
Average bodyweight	158.8 lb	166 lb	-7.2 lb	-4%
Lifts analysed	5,706	307	5,399	1759%

Female Comparison

Metric	One Arm Pull Ups	Decline Crunch	Difference	Percent
Average lift	167.5 lb	282.2 lb	-114.7 lb	-41%
Elite lift	362.8 lb	557.6 lb	-194.8 lb	-35%
Average bodyweight	134.2 lb	136.5 lb	-2.3 lb	-2%
Lifts analysed	0	0	0	-