One Arm Pull Ups vs Decline Crunch
Overall Comparison
| Metric |
One Arm Pull Ups |
Decline Crunch |
Difference |
Percent |
| Daily count |
15 |
12 |
3 |
25% |
| Total lifts entered |
26,421 |
7,180 |
19,241 |
268% |
Male Comparison
| Metric |
One Arm Pull Ups |
Decline Crunch |
Difference |
Percent |
| Average lift |
175.8 lb |
322.5 lb |
-146.7 lb |
-45% |
| Elite lift |
256.1 lb |
557.8 lb |
-301.7 lb |
-54% |
| Average bodyweight |
158.8 lb |
166 lb |
-7.2 lb |
-4% |
| Lifts analysed |
5,706 |
307 |
5,399 |
1759% |
Female Comparison
| Metric |
One Arm Pull Ups |
Decline Crunch |
Difference |
Percent |
| Average lift |
167.5 lb |
282.2 lb |
-114.7 lb |
-41% |
| Elite lift |
362.8 lb |
557.6 lb |
-194.8 lb |
-35% |
| Average bodyweight |
134.2 lb |
136.5 lb |
-2.3 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
