One Arm Pull Ups vs Decline Push Up
Overall Comparison
| Metric |
One Arm Pull Ups |
Decline Push Up |
Difference |
Percent |
| Daily count |
15 |
32 |
-17 |
-53% |
| Total lifts entered |
26,421 |
19,380 |
7,041 |
36% |
Male Comparison
| Metric |
One Arm Pull Ups |
Decline Push Up |
Difference |
Percent |
| Average lift |
79.7 kg |
140.1 kg |
-60.4 kg |
-43% |
| Elite lift |
116.2 kg |
253.4 kg |
-137.3 kg |
-54% |
| Average bodyweight |
72 kg |
73.5 kg |
-1.5 kg |
-2% |
| Lifts analysed |
5,706 |
920 |
4,786 |
520% |
Female Comparison
| Metric |
One Arm Pull Ups |
Decline Push Up |
Difference |
Percent |
| Average lift |
76 kg |
93.1 kg |
-17.1 kg |
-18% |
| Elite lift |
164.6 kg |
191.9 kg |
-27.4 kg |
-14% |
| Average bodyweight |
60.9 kg |
61.1 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
