One Arm Pull Ups vs Floor Hip Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	One Arm Pull Ups	Floor Hip Extension	Difference	Percent
Daily count	15	2	13	650%
Total lifts entered	26,421	602	25,819	4289%

Male Comparison

Metric	One Arm Pull Ups	Floor Hip Extension	Difference	Percent
Average lift	175.8 lb	269.5 lb	-93.7 lb	-35%
Elite lift	256.1 lb	475.4 lb	-219.3 lb	-46%
Average bodyweight	158.8 lb	165.5 lb	-6.7 lb	-4%
Lifts analysed	5,706	0	5,706	-

Female Comparison

Metric	One Arm Pull Ups	Floor Hip Extension	Difference	Percent
Average lift	167.5 lb	175.3 lb	-7.8 lb	-4%
Elite lift	362.8 lb	273.2 lb	89.6 lb	33%
Average bodyweight	134.2 lb	134.5 lb	-0.4 lb	-0%
Lifts analysed	0	0	0	-