One Arm Pull Ups vs Hip Extension
Overall Comparison
| Metric |
One Arm Pull Ups |
Hip Extension |
Difference |
Percent |
| Daily count |
15 |
2 |
13 |
650% |
| Total lifts entered |
26,421 |
1,199 |
25,222 |
2104% |
Male Comparison
| Metric |
One Arm Pull Ups |
Hip Extension |
Difference |
Percent |
| Average lift |
79.7 kg |
159.6 kg |
-79.9 kg |
-50% |
| Elite lift |
116.2 kg |
300.7 kg |
-184.6 kg |
-61% |
| Average bodyweight |
72 kg |
74.2 kg |
-2.1 kg |
-3% |
| Lifts analysed |
5,706 |
0 |
5,706 |
- |
Female Comparison
| Metric |
One Arm Pull Ups |
Hip Extension |
Difference |
Percent |
| Average lift |
76 kg |
118.5 kg |
-42.6 kg |
-36% |
| Elite lift |
164.6 kg |
220.8 kg |
-56.2 kg |
-25% |
| Average bodyweight |
60.9 kg |
61.8 kg |
-0.9 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
