One Arm Pull Ups vs Inverted Row
Overall Comparison
| Metric |
One Arm Pull Ups |
Inverted Row |
Difference |
Percent |
| Daily count |
15 |
42 |
-27 |
-64% |
| Total lifts entered |
26,421 |
23,184 |
3,237 |
14% |
Male Comparison
| Metric |
One Arm Pull Ups |
Inverted Row |
Difference |
Percent |
| Average lift |
79.7 kg |
123.4 kg |
-43.7 kg |
-35% |
| Elite lift |
116.2 kg |
213.8 kg |
-97.6 kg |
-46% |
| Average bodyweight |
72 kg |
76.9 kg |
-4.9 kg |
-6% |
| Lifts analysed |
5,706 |
3,120 |
2,586 |
83% |
Female Comparison
| Metric |
One Arm Pull Ups |
Inverted Row |
Difference |
Percent |
| Average lift |
76 kg |
88.4 kg |
-12.5 kg |
-14% |
| Elite lift |
164.6 kg |
149.5 kg |
15.1 kg |
10% |
| Average bodyweight |
60.9 kg |
62.3 kg |
-1.4 kg |
-2% |
| Lifts analysed |
0 |
412 |
-412 |
-100% |
