One Arm Pull Ups vs Nordic Hamstring Curl

Overall comparison

The daily number of one arm pull ups lifts entered on Strength Level is greater than the daily number of nordic hamstring curl lifts.

Metric One Arm Pull Ups Nordic Hamstring Curl Difference Percent
Daily count 6 0 ↑6 ↑-
Total lifts entered 7,339 0 ↑7,339 ↑-

Male comparison

The average one arm pull ups entered by men on Strength Level is less heavy than the average nordic hamstring curl.

The bodyweight of men entering one arm pull ups lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric One Arm Pull Ups Nordic Hamstring Curl Difference Percent
Average lift 177.4 lb 231.1 lb ↓53.7 lb ↓23%
Elite lift 260.4 lb 456 lb ↓195.5 lb ↓43%
Average bodyweight 159.1 lb 164.2 lb ↓5.1 lb ↓3%
Lifts analysed 4,230 136 ↑4,094 ↑3010%

Female comparison

The average one arm pull ups entered by women on Strength Level is less heavy than the average nordic hamstring curl.

The bodyweight of women entering one arm pull ups lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric One Arm Pull Ups Nordic Hamstring Curl Difference Percent
Average lift 147.1 lb 206.6 lb ↓59.5 lb ↓29%
Elite lift 234.4 lb 361.4 lb ↓127 lb ↓35%
Average bodyweight 130.3 lb 137.9 lb ↓7.6 lb ↓5%
Lifts analysed 173 0 ↑173 ↑-