One Arm Pull Ups vs Nordic Hamstring Curl
Overall Comparison
Metric |
One Arm Pull Ups |
Nordic Hamstring Curl |
Difference |
Percent |
Daily count |
8 |
7 |
1 |
14% |
Total lifts entered |
26,429 |
8,093 |
18,336 |
227% |
Male Comparison
Metric |
One Arm Pull Ups |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
175.8 lb |
224.8 lb |
-49.1 lb |
-22% |
Elite lift |
256.1 lb |
410.7 lb |
-154.5 lb |
-38% |
Average bodyweight |
158.8 lb |
167.3 lb |
-8.5 lb |
-5% |
Lifts analysed |
5,706 |
805 |
4,901 |
609% |
Female Comparison
Metric |
One Arm Pull Ups |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
167.5 lb |
206.6 lb |
-39.2 lb |
-19% |
Elite lift |
362.8 lb |
361.4 lb |
1.4 lb |
0% |
Average bodyweight |
134.2 lb |
137.9 lb |
-3.7 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |