One Arm Pull Ups vs Nordic Hamstring Curl
Overall Comparison
| Metric |
One Arm Pull Ups |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
15 |
17 |
-2 |
-12% |
| Total lifts entered |
26,421 |
8,086 |
18,335 |
227% |
Male Comparison
| Metric |
One Arm Pull Ups |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
175.8 lb |
224.8 lb |
-49.1 lb |
-22% |
| Elite lift |
256.1 lb |
410.7 lb |
-154.5 lb |
-38% |
| Average bodyweight |
158.8 lb |
167.3 lb |
-8.5 lb |
-5% |
| Lifts analysed |
5,706 |
805 |
4,901 |
609% |
Female Comparison
| Metric |
One Arm Pull Ups |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
167.5 lb |
206.6 lb |
-39.2 lb |
-19% |
| Elite lift |
362.8 lb |
361.4 lb |
1.4 lb |
0% |
| Average bodyweight |
134.2 lb |
137.9 lb |
-3.7 lb |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
