One Arm Pull Ups vs Single Leg Squat

Overall Comparison

The daily number of one arm pull ups lifts entered on Strength Level is greater than the daily number of single leg squat lifts.

Metric One Arm Pull Ups Single Leg Squat Difference Percent
Daily count 10 8 ↑2 ↑25%
Total lifts entered 18,419 42,171 ↓23,752 ↓56%

Male Comparison

The average one arm pull ups entered by men on Strength Level is less heavy than the average single leg squat.

The bodyweight of men entering one arm pull ups lifts on Strength Level is on average less heavy than those entering single leg squat lifts.

Metric One Arm Pull Ups Single Leg Squat Difference Percent
Average lift 175.8 lb 234.1 lb ↓58.4 lb ↓25%
Elite lift 256.1 lb 452.4 lb ↓196.3 lb ↓43%
Average bodyweight 158.8 lb 162.2 lb ↓3.4 lb ↓2%
Lifts analysed 5,706 12,258 ↓6,552 ↓53%

Female Comparison

The average one arm pull ups entered by women on Strength Level is less heavy than the average single leg squat.

The bodyweight of women entering one arm pull ups lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric One Arm Pull Ups Single Leg Squat Difference Percent
Average lift 167.5 lb 181 lb ↓13.5 lb ↓7%
Elite lift 362.8 lb 317.6 lb ↑45.2 lb ↑14%
Average bodyweight 134.2 lb 133.5 lb ↑0.7 lb ↑1%
Lifts analysed 0 1,903 ↓1,903 ↓100%