One Arm Pull Ups vs Single Leg Squat
Overall Comparison
| Metric |
One Arm Pull Ups |
Single Leg Squat |
Difference |
Percent |
| Daily count |
15 |
13 |
2 |
15% |
| Total lifts entered |
26,421 |
48,884 |
-22,463 |
-46% |
Male Comparison
| Metric |
One Arm Pull Ups |
Single Leg Squat |
Difference |
Percent |
| Average lift |
175.8 lb |
234.1 lb |
-58.4 lb |
-25% |
| Elite lift |
256.1 lb |
452.4 lb |
-196.3 lb |
-43% |
| Average bodyweight |
158.8 lb |
162.2 lb |
-3.4 lb |
-2% |
| Lifts analysed |
5,706 |
12,258 |
-6,552 |
-53% |
Female Comparison
| Metric |
One Arm Pull Ups |
Single Leg Squat |
Difference |
Percent |
| Average lift |
167.5 lb |
181 lb |
-13.5 lb |
-7% |
| Elite lift |
362.8 lb |
317.6 lb |
45.2 lb |
14% |
| Average bodyweight |
134.2 lb |
133.5 lb |
0.7 lb |
1% |
| Lifts analysed |
0 |
1,903 |
-1,903 |
-100% |
