One Arm Pull Ups vs Single Leg Squat
Overall Comparison
| Metric |
One Arm Pull Ups |
Single Leg Squat |
Difference |
Percent |
| Daily count |
15 |
13 |
2 |
15% |
| Total lifts entered |
26,421 |
48,884 |
-22,463 |
-46% |
Male Comparison
| Metric |
One Arm Pull Ups |
Single Leg Squat |
Difference |
Percent |
| Average lift |
79.7 kg |
106.2 kg |
-26.5 kg |
-25% |
| Elite lift |
116.2 kg |
205.2 kg |
-89 kg |
-43% |
| Average bodyweight |
72 kg |
73.6 kg |
-1.5 kg |
-2% |
| Lifts analysed |
5,706 |
12,258 |
-6,552 |
-53% |
Female Comparison
| Metric |
One Arm Pull Ups |
Single Leg Squat |
Difference |
Percent |
| Average lift |
76 kg |
82.1 kg |
-6.1 kg |
-7% |
| Elite lift |
164.6 kg |
144.1 kg |
20.5 kg |
14% |
| Average bodyweight |
60.9 kg |
60.6 kg |
0.3 kg |
1% |
| Lifts analysed |
0 |
1,903 |
-1,903 |
-100% |
