One Arm Pull Ups vs Squat Thrust
Overall Comparison
| Metric |
One Arm Pull Ups |
Squat Thrust |
Difference |
Percent |
| Daily count |
15 |
1 |
14 |
1400% |
| Total lifts entered |
26,421 |
1,181 |
25,240 |
2137% |
Male Comparison
| Metric |
One Arm Pull Ups |
Squat Thrust |
Difference |
Percent |
| Average lift |
175.8 lb |
326.8 lb |
-151 lb |
-46% |
| Elite lift |
256.1 lb |
675.1 lb |
-419 lb |
-62% |
| Average bodyweight |
158.8 lb |
163.8 lb |
-5 lb |
-3% |
| Lifts analysed |
5,706 |
0 |
5,706 |
- |
Female Comparison
| Metric |
One Arm Pull Ups |
Squat Thrust |
Difference |
Percent |
| Average lift |
167.5 lb |
236.5 lb |
-69 lb |
-29% |
| Elite lift |
362.8 lb |
521.8 lb |
-159 lb |
-30% |
| Average bodyweight |
134.2 lb |
138.4 lb |
-4.3 lb |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
