One Arm Pulldown vs Cable Shrug
Overall Comparison
| Metric |
One Arm Pulldown |
Cable Shrug |
Difference |
Percent |
| Daily count |
5 |
2 |
3 |
150% |
| Total lifts entered |
3,269 |
4,868 |
-1,599 |
-33% |
Male Comparison
| Metric |
One Arm Pulldown |
Cable Shrug |
Difference |
Percent |
| Average lift |
37.6 kg |
88.4 kg |
-50.8 kg |
-57% |
| Elite lift |
110.1 kg |
184.6 kg |
-74.4 kg |
-40% |
| Average bodyweight |
79.9 kg |
79 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
One Arm Pulldown |
Cable Shrug |
Difference |
Percent |
| Average lift |
13.6 kg |
46.2 kg |
-32.6 kg |
-71% |
| Elite lift |
30.6 kg |
108.2 kg |
-77.6 kg |
-72% |
| Average bodyweight |
64.2 kg |
66.3 kg |
-2 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
