One Arm Pulldown vs Cable Upright Row

Overall comparison

The daily number of one arm pulldown lifts entered on Strength Level is the same as the daily number of cable upright row lifts.

Metric One Arm Pulldown Cable Upright Row Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average one arm pulldown entered by men on Strength Level is less heavy than the average cable upright row.

The bodyweight of men entering one arm pulldown lifts on Strength Level is on average heavier than those entering cable upright row lifts.

Metric One Arm Pulldown Cable Upright Row Difference Percent
Average lift 83 lb 131.6 lb ↓48.6 lb ↓37%
Elite lift 242.8 lb 280.6 lb ↓37.9 lb ↓13%
Average bodyweight 176.1 lb 173.4 lb ↑2.7 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average one arm pulldown entered by women on Strength Level is less heavy than the average cable upright row.

The bodyweight of women entering one arm pulldown lifts on Strength Level is on average less heavy than those entering cable upright row lifts.

Metric One Arm Pulldown Cable Upright Row Difference Percent
Average lift 30 lb 70.3 lb ↓40.3 lb ↓57%
Elite lift 67.5 lb 154.7 lb ↓87.3 lb ↓56%
Average bodyweight 141.6 lb 144.4 lb ↓2.8 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-