One Arm Pulldown vs Cable Upright Row
Overall Comparison
| Metric |
One Arm Pulldown |
Cable Upright Row |
Difference |
Percent |
| Daily count |
5 |
10 |
-5 |
-50% |
| Total lifts entered |
3,269 |
9,396 |
-6,127 |
-65% |
Male Comparison
| Metric |
One Arm Pulldown |
Cable Upright Row |
Difference |
Percent |
| Average lift |
83 lb |
152.3 lb |
-69.3 lb |
-46% |
| Elite lift |
242.8 lb |
320.5 lb |
-77.7 lb |
-24% |
| Average bodyweight |
176.1 lb |
175.5 lb |
0.6 lb |
0% |
| Lifts analysed |
0 |
456 |
-456 |
-100% |
Female Comparison
| Metric |
One Arm Pulldown |
Cable Upright Row |
Difference |
Percent |
| Average lift |
30 lb |
70.3 lb |
-40.3 lb |
-57% |
| Elite lift |
67.5 lb |
154.7 lb |
-87.3 lb |
-56% |
| Average bodyweight |
141.6 lb |
144.4 lb |
-2.8 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
