One Arm Pulldown vs Face Pull
Overall Comparison
| Metric |
One Arm Pulldown |
Face Pull |
Difference |
Percent |
| Daily count |
5 |
26 |
-21 |
-81% |
| Total lifts entered |
3,269 |
113,958 |
-110,689 |
-97% |
Male Comparison
| Metric |
One Arm Pulldown |
Face Pull |
Difference |
Percent |
| Average lift |
37.6 kg |
45.8 kg |
-8.1 kg |
-18% |
| Elite lift |
110.1 kg |
101 kg |
9.2 kg |
9% |
| Average bodyweight |
79.9 kg |
77.5 kg |
2.3 kg |
3% |
| Lifts analysed |
0 |
11,233 |
-11,233 |
-100% |
Female Comparison
| Metric |
One Arm Pulldown |
Face Pull |
Difference |
Percent |
| Average lift |
13.6 kg |
33 kg |
-19.3 kg |
-59% |
| Elite lift |
30.6 kg |
69.8 kg |
-39.2 kg |
-56% |
| Average bodyweight |
64.2 kg |
63.7 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
2,497 |
-2,497 |
-100% |
