One Arm Pulldown vs One Arm Seated Cable Row
Overall Comparison
| Metric |
One Arm Pulldown |
One Arm Seated Cable Row |
Difference |
Percent |
| Daily count |
5 |
30 |
-25 |
-83% |
| Total lifts entered |
3,269 |
14,566 |
-11,297 |
-78% |
Male Comparison
| Metric |
One Arm Pulldown |
One Arm Seated Cable Row |
Difference |
Percent |
| Average lift |
83 lb |
129.5 lb |
-46.5 lb |
-36% |
| Elite lift |
242.8 lb |
259.4 lb |
-16.6 lb |
-6% |
| Average bodyweight |
176.1 lb |
174.5 lb |
1.5 lb |
1% |
| Lifts analysed |
0 |
370 |
-370 |
-100% |
Female Comparison
| Metric |
One Arm Pulldown |
One Arm Seated Cable Row |
Difference |
Percent |
| Average lift |
30 lb |
61.1 lb |
-31.1 lb |
-51% |
| Elite lift |
67.5 lb |
120.6 lb |
-53.2 lb |
-44% |
| Average bodyweight |
141.6 lb |
142.3 lb |
-0.7 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
