One Arm Pulldown vs Seated Cable Row
Overall Comparison
| Metric |
One Arm Pulldown |
Seated Cable Row |
Difference |
Percent |
| Daily count |
5 |
365 |
-360 |
-99% |
| Total lifts entered |
3,269 |
432,309 |
-429,040 |
-99% |
Male Comparison
| Metric |
One Arm Pulldown |
Seated Cable Row |
Difference |
Percent |
| Average lift |
83 lb |
188.8 lb |
-105.9 lb |
-56% |
| Elite lift |
242.8 lb |
324.9 lb |
-82.1 lb |
-25% |
| Average bodyweight |
176.1 lb |
172 lb |
4.1 lb |
2% |
| Lifts analysed |
0 |
39,323 |
-39,323 |
-100% |
Female Comparison
| Metric |
One Arm Pulldown |
Seated Cable Row |
Difference |
Percent |
| Average lift |
30 lb |
104.3 lb |
-74.3 lb |
-71% |
| Elite lift |
67.5 lb |
190.4 lb |
-122.9 lb |
-65% |
| Average bodyweight |
141.6 lb |
143.4 lb |
-1.8 lb |
-1% |
| Lifts analysed |
0 |
7,309 |
-7,309 |
-100% |
