One Arm Pulldown vs Seated Cable Row

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of one arm pulldown lifts entered on Strength Level is less than the daily number of seated cable row lifts.

Metric	One Arm Pulldown	Seated Cable Row	Difference	Percent
Daily count	0	76	↓76	↓100%
Total lifts entered	0	85,784	↓85,784	↓100%

The average one arm pulldown entered by men on Strength Level is less heavy than the average seated cable row.

The bodyweight of men entering one arm pulldown lifts on Strength Level is on average heavier than those entering seated cable row lifts.

Metric	One Arm Pulldown	Seated Cable Row	Difference	Percent
Average lift	83 lb	188.2 lb	↓105.2 lb	↓56%
Elite lift	242.8 lb	323.6 lb	↓80.8 lb	↓25%
Average bodyweight	176.1 lb	172.6 lb	↑3.5 lb	↑2%
Lifts analysed	0	20,338	↓20,338	↓100%

The average one arm pulldown entered by women on Strength Level is less heavy than the average seated cable row.

The bodyweight of women entering one arm pulldown lifts on Strength Level is on average less heavy than those entering seated cable row lifts.

Metric	One Arm Pulldown	Seated Cable Row	Difference	Percent
Average lift	30 lb	103.2 lb	↓73.2 lb	↓71%
Elite lift	67.5 lb	189.1 lb	↓121.6 lb	↓64%
Average bodyweight	141.6 lb	142.9 lb	↓1.3 lb	↓1%
Lifts analysed	0	3,702	↓3,702	↓100%

Compare one arm pulldown versus one of the following exercises: