One Arm Pulldown vs Standing Cable Crunch

Overall comparison

The daily number of one arm pulldown lifts entered on Strength Level is the same as the daily number of standing cable crunch lifts.

Metric One Arm Pulldown Standing Cable Crunch Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average one arm pulldown entered by men on Strength Level is less heavy than the average standing cable crunch.

The bodyweight of men entering one arm pulldown lifts on Strength Level is on average heavier than those entering standing cable crunch lifts.

Metric One Arm Pulldown Standing Cable Crunch Difference Percent
Average lift 83 lb 172.4 lb ↓89.4 lb ↓52%
Elite lift 242.8 lb 373 lb ↓130.2 lb ↓35%
Average bodyweight 176.1 lb 170.8 lb ↑5.3 lb ↑3%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average one arm pulldown entered by women on Strength Level is less heavy than the average standing cable crunch.

The bodyweight of women entering one arm pulldown lifts on Strength Level is on average less heavy than those entering standing cable crunch lifts.

Metric One Arm Pulldown Standing Cable Crunch Difference Percent
Average lift 30 lb 138.5 lb ↓108.5 lb ↓78%
Elite lift 67.5 lb 341.5 lb ↓274.1 lb ↓80%
Average bodyweight 141.6 lb 143.9 lb ↓2.3 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-