One Arm Push Ups vs Back Extension

Overall comparison

The daily number of one arm push ups lifts entered on Strength Level is greater than the daily number of back extension lifts.

Metric One Arm Push Ups Back Extension Difference Percent
Daily count 26 11 ↑15 ↑136%
Total lifts entered 20,183 3,429 ↑16,754 ↑489%

Male comparison

The average one arm push ups entered by men on Strength Level is less heavy than the average back extension.

The bodyweight of men entering one arm push ups lifts on Strength Level is on average less heavy than those entering back extension lifts.

Metric One Arm Push Ups Back Extension Difference Percent
Average lift 214.9 lb 331.4 lb ↓116.5 lb ↓35%
Elite lift 406.6 lb 671.3 lb ↓264.8 lb ↓39%
Average bodyweight 159.8 lb 170.2 lb ↓10.4 lb ↓6%
Lifts analysed 9,537 933 ↑8,604 ↑922%

Female comparison

The average one arm push ups entered by women on Strength Level is less heavy than the average back extension.

The bodyweight of women entering one arm push ups lifts on Strength Level is on average less heavy than those entering back extension lifts.

Metric One Arm Push Ups Back Extension Difference Percent
Average lift 167.6 lb 231.9 lb ↓64.3 lb ↓28%
Elite lift 365 lb 399.7 lb ↓34.6 lb ↓9%
Average bodyweight 135.2 lb 141.9 lb ↓6.7 lb ↓5%
Lifts analysed 377 224 ↑153 ↑68%