One Arm Push Ups vs Back Extension
Overall Comparison
Metric |
One Arm Push Ups |
Back Extension |
Difference |
Percent |
Daily count |
54 |
72 |
-18 |
-25% |
Total lifts entered |
61,968 |
38,858 |
23,110 |
59% |
Male Comparison
Metric |
One Arm Push Ups |
Back Extension |
Difference |
Percent |
Average lift |
214.2 lb |
327.7 lb |
-113.5 lb |
-35% |
Elite lift |
417 lb |
663.6 lb |
-246.7 lb |
-37% |
Average bodyweight |
159.7 lb |
171.6 lb |
-11.9 lb |
-7% |
Lifts analysed |
13,114 |
2,380 |
10,734 |
451% |
Female Comparison
Metric |
One Arm Push Ups |
Back Extension |
Difference |
Percent |
Average lift |
173 lb |
237.7 lb |
-64.8 lb |
-27% |
Elite lift |
432.9 lb |
416.8 lb |
16.1 lb |
4% |
Average bodyweight |
137.1 lb |
143.4 lb |
-6.4 lb |
-4% |
Lifts analysed |
555 |
703 |
-148 |
-21% |