One Arm Push Ups vs Bench Dips
Overall Comparison
| Metric |
One Arm Push Ups |
Bench Dips |
Difference |
Percent |
| Daily count |
54 |
15 |
39 |
260% |
| Total lifts entered |
61,968 |
17,397 |
44,571 |
256% |
Male Comparison
| Metric |
One Arm Push Ups |
Bench Dips |
Difference |
Percent |
| Average lift |
97.2 kg |
155.1 kg |
-57.9 kg |
-37% |
| Elite lift |
189.1 kg |
303.6 kg |
-114.5 kg |
-38% |
| Average bodyweight |
72.4 kg |
75.5 kg |
-3.1 kg |
-4% |
| Lifts analysed |
13,114 |
1,235 |
11,879 |
962% |
Female Comparison
| Metric |
One Arm Push Ups |
Bench Dips |
Difference |
Percent |
| Average lift |
78.5 kg |
99.9 kg |
-21.4 kg |
-21% |
| Elite lift |
196.4 kg |
183.7 kg |
12.7 kg |
7% |
| Average bodyweight |
62.2 kg |
61.9 kg |
0.3 kg |
0% |
| Lifts analysed |
555 |
0 |
555 |
- |
