One Arm Push Ups vs Decline Crunch
Overall Comparison
Metric |
One Arm Push Ups |
Decline Crunch |
Difference |
Percent |
Daily count |
37 |
41 |
-4 |
-10% |
Total lifts entered |
62,005 |
7,221 |
54,784 |
759% |
Male Comparison
Metric |
One Arm Push Ups |
Decline Crunch |
Difference |
Percent |
Average lift |
214.2 lb |
322.5 lb |
-108.2 lb |
-34% |
Elite lift |
417 lb |
557.8 lb |
-140.9 lb |
-25% |
Average bodyweight |
159.7 lb |
166 lb |
-6.3 lb |
-4% |
Lifts analysed |
13,114 |
307 |
12,807 |
4172% |
Female Comparison
Metric |
One Arm Push Ups |
Decline Crunch |
Difference |
Percent |
Average lift |
173 lb |
282.2 lb |
-109.2 lb |
-39% |
Elite lift |
432.9 lb |
557.6 lb |
-124.7 lb |
-22% |
Average bodyweight |
137.1 lb |
136.5 lb |
0.6 lb |
0% |
Lifts analysed |
555 |
0 |
555 |
- |