One Arm Push Ups vs Decline Push Up
Overall Comparison
| Metric |
One Arm Push Ups |
Decline Push Up |
Difference |
Percent |
| Daily count |
54 |
32 |
22 |
69% |
| Total lifts entered |
61,968 |
19,380 |
42,588 |
220% |
Male Comparison
| Metric |
One Arm Push Ups |
Decline Push Up |
Difference |
Percent |
| Average lift |
97.2 kg |
140.1 kg |
-42.9 kg |
-31% |
| Elite lift |
189.1 kg |
253.4 kg |
-64.3 kg |
-25% |
| Average bodyweight |
72.4 kg |
73.5 kg |
-1.1 kg |
-2% |
| Lifts analysed |
13,114 |
920 |
12,194 |
1325% |
Female Comparison
| Metric |
One Arm Push Ups |
Decline Push Up |
Difference |
Percent |
| Average lift |
78.5 kg |
93.1 kg |
-14.7 kg |
-16% |
| Elite lift |
196.4 kg |
191.9 kg |
4.4 kg |
2% |
| Average bodyweight |
62.2 kg |
61.1 kg |
1.1 kg |
2% |
| Lifts analysed |
555 |
0 |
555 |
- |
