One Arm Push Ups vs Diamond Push Ups
Overall Comparison
| Metric |
One Arm Push Ups |
Diamond Push Ups |
Difference |
Percent |
| Daily count |
30 |
46 |
-16 |
-35% |
| Total lifts entered |
56,424 |
47,264 |
9,160 |
19% |
Male Comparison
| Metric |
One Arm Push Ups |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
214.2 lb |
282.6 lb |
-68.4 lb |
-24% |
| Elite lift |
417 lb |
498.3 lb |
-81.3 lb |
-16% |
| Average bodyweight |
159.7 lb |
159.1 lb |
0.6 lb |
0% |
| Lifts analysed |
13,114 |
8,324 |
4,790 |
58% |
Female Comparison
| Metric |
One Arm Push Ups |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
173 lb |
188.2 lb |
-15.2 lb |
-8% |
| Elite lift |
432.9 lb |
403.2 lb |
29.7 lb |
7% |
| Average bodyweight |
137.1 lb |
131.6 lb |
5.5 lb |
4% |
| Lifts analysed |
555 |
555 |
0 |
0% |
