One Arm Push Ups vs Glute Ham Raise

Overall comparison

The daily number of one arm push ups lifts entered on Strength Level is greater than the daily number of glute ham raise lifts.

Metric One Arm Push Ups Glute Ham Raise Difference Percent
Daily count 26 4 ↑22 ↑550%
Total lifts entered 20,183 1,178 ↑19,005 ↑1613%

Male comparison

The average one arm push ups entered by men on Strength Level is less heavy than the average glute ham raise.

The bodyweight of men entering one arm push ups lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric One Arm Push Ups Glute Ham Raise Difference Percent
Average lift 214.9 lb 302.6 lb ↓87.6 lb ↓29%
Elite lift 406.6 lb 621.6 lb ↓215.1 lb ↓35%
Average bodyweight 159.8 lb 169.9 lb ↓10 lb ↓6%
Lifts analysed 9,537 543 ↑8,994 ↑1656%

Female comparison

The average one arm push ups entered by women on Strength Level is less heavy than the average glute ham raise.

The bodyweight of women entering one arm push ups lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric One Arm Push Ups Glute Ham Raise Difference Percent
Average lift 167.6 lb 249.1 lb ↓81.6 lb ↓33%
Elite lift 365 lb 492.4 lb ↓127.4 lb ↓26%
Average bodyweight 135.2 lb 137.8 lb ↓2.6 lb ↓2%
Lifts analysed 377 127 ↑250 ↑197%