One Arm Push Ups vs Glute Ham Raise
Overall Comparison
Metric |
One Arm Push Ups |
Glute Ham Raise |
Difference |
Percent |
Daily count |
37 |
1 |
36 |
3600% |
Total lifts entered |
62,005 |
4,888 |
57,117 |
1169% |
Male Comparison
Metric |
One Arm Push Ups |
Glute Ham Raise |
Difference |
Percent |
Average lift |
214.2 lb |
296.3 lb |
-82.1 lb |
-28% |
Elite lift |
417 lb |
593.8 lb |
-176.8 lb |
-30% |
Average bodyweight |
159.7 lb |
171.3 lb |
-11.6 lb |
-7% |
Lifts analysed |
13,114 |
967 |
12,147 |
1256% |
Female Comparison
Metric |
One Arm Push Ups |
Glute Ham Raise |
Difference |
Percent |
Average lift |
173 lb |
302.1 lb |
-129.2 lb |
-43% |
Elite lift |
432.9 lb |
606.4 lb |
-173.5 lb |
-29% |
Average bodyweight |
137.1 lb |
136.9 lb |
0.2 lb |
0% |
Lifts analysed |
555 |
0 |
555 |
- |