One Arm Push Ups vs Glute Ham Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric One Arm Push Ups Glute Ham Raise Difference Percent
Daily count 54 1 53 5300%
Total lifts entered 61,968 4,887 57,081 1168%

Male Comparison

Metric One Arm Push Ups Glute Ham Raise Difference Percent
Average lift 97.2 kg 134.4 kg -37.2 kg -28%
Elite lift 189.1 kg 269.3 kg -80.2 kg -30%
Average bodyweight 72.4 kg 77.7 kg -5.3 kg -7%
Lifts analysed 13,114 967 12,147 1256%

Female Comparison

Metric One Arm Push Ups Glute Ham Raise Difference Percent
Average lift 78.5 kg 137 kg -58.6 kg -43%
Elite lift 196.4 kg 275.1 kg -78.7 kg -29%
Average bodyweight 62.2 kg 62.1 kg 0.1 kg 0%
Lifts analysed 555 0 555 -