One Arm Push Ups vs Incline Push Up
Overall Comparison
| Metric |
One Arm Push Ups |
Incline Push Up |
Difference |
Percent |
| Daily count |
54 |
3 |
51 |
1700% |
| Total lifts entered |
61,968 |
6,492 |
55,476 |
855% |
Male Comparison
| Metric |
One Arm Push Ups |
Incline Push Up |
Difference |
Percent |
| Average lift |
97.2 kg |
161.5 kg |
-64.3 kg |
-40% |
| Elite lift |
189.1 kg |
353.6 kg |
-164.4 kg |
-47% |
| Average bodyweight |
72.4 kg |
76.9 kg |
-4.4 kg |
-6% |
| Lifts analysed |
13,114 |
539 |
12,575 |
2333% |
Female Comparison
| Metric |
One Arm Push Ups |
Incline Push Up |
Difference |
Percent |
| Average lift |
78.5 kg |
93.1 kg |
-14.7 kg |
-16% |
| Elite lift |
196.4 kg |
191.9 kg |
4.4 kg |
2% |
| Average bodyweight |
62.2 kg |
61.1 kg |
1.1 kg |
2% |
| Lifts analysed |
555 |
0 |
555 |
- |
