One Arm Push Ups vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
One Arm Push Ups |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
54 |
27 |
27 |
100% |
| Total lifts entered |
61,968 |
45,622 |
16,346 |
36% |
Male Comparison
| Metric |
One Arm Push Ups |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
97.2 kg |
113.4 kg |
-16.2 kg |
-14% |
| Elite lift |
189.1 kg |
179.6 kg |
9.5 kg |
5% |
| Average bodyweight |
72.4 kg |
76.1 kg |
-3.7 kg |
-5% |
| Lifts analysed |
13,114 |
4,536 |
8,578 |
189% |
Female Comparison
| Metric |
One Arm Push Ups |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
78.5 kg |
71.4 kg |
7 kg |
10% |
| Elite lift |
196.4 kg |
108.4 kg |
88 kg |
81% |
| Average bodyweight |
62.2 kg |
59.6 kg |
2.6 kg |
4% |
| Lifts analysed |
555 |
427 |
128 |
30% |
