One Arm Push Ups vs Nordic Hamstring Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	One Arm Push Ups	Nordic Hamstring Curl	Difference	Percent
Daily count	54	17	37	218%
Total lifts entered	61,968	8,086	53,882	666%

Male Comparison

Metric	One Arm Push Ups	Nordic Hamstring Curl	Difference	Percent
Average lift	214.2 lb	224.8 lb	-10.6 lb	-5%
Elite lift	417 lb	410.7 lb	6.3 lb	2%
Average bodyweight	159.7 lb	167.3 lb	-7.7 lb	-5%
Lifts analysed	13,114	805	12,309	1529%

Female Comparison

Metric	One Arm Push Ups	Nordic Hamstring Curl	Difference	Percent
Average lift	173 lb	206.6 lb	-33.7 lb	-16%
Elite lift	432.9 lb	361.4 lb	71.5 lb	20%
Average bodyweight	137.1 lb	137.9 lb	-0.8 lb	-1%
Lifts analysed	555	0	555	-