One Arm Push Ups vs Reverse Crunches
Overall Comparison
| Metric |
One Arm Push Ups |
Reverse Crunches |
Difference |
Percent |
| Daily count |
54 |
2 |
52 |
2600% |
| Total lifts entered |
61,968 |
4,030 |
57,938 |
1438% |
Male Comparison
| Metric |
One Arm Push Ups |
Reverse Crunches |
Difference |
Percent |
| Average lift |
97.2 kg |
154.1 kg |
-57 kg |
-37% |
| Elite lift |
189.1 kg |
280.7 kg |
-91.6 kg |
-33% |
| Average bodyweight |
72.4 kg |
75.1 kg |
-2.7 kg |
-4% |
| Lifts analysed |
13,114 |
0 |
13,114 |
- |
Female Comparison
| Metric |
One Arm Push Ups |
Reverse Crunches |
Difference |
Percent |
| Average lift |
78.5 kg |
106.8 kg |
-28.4 kg |
-27% |
| Elite lift |
196.4 kg |
198.6 kg |
-2.2 kg |
-1% |
| Average bodyweight |
62.2 kg |
61.7 kg |
0.5 kg |
1% |
| Lifts analysed |
555 |
0 |
555 |
- |
