One Arm Push Ups vs Reverse Lunge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric One Arm Push Ups Reverse Lunge Difference Percent
Daily count 37 20 17 85%
Total lifts entered 62,005 10,347 51,658 499%

Male Comparison

Metric One Arm Push Ups Reverse Lunge Difference Percent
Average lift 214.2 lb 363.8 lb -149.6 lb -41%
Elite lift 417 lb 732.8 lb -315.8 lb -43%
Average bodyweight 159.7 lb 171.3 lb -11.6 lb -7%
Lifts analysed 13,114 638 12,476 1955%

Female Comparison

Metric One Arm Push Ups Reverse Lunge Difference Percent
Average lift 173 lb 157.9 lb 15 lb 10%
Elite lift 432.9 lb 320.6 lb 112.3 lb 35%
Average bodyweight 137.1 lb 136.2 lb 0.9 lb 1%
Lifts analysed 555 0 555 -