One Arm Push Ups vs Sissy Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric One Arm Push Ups Sissy Squat Difference Percent
Daily count 54 7 47 671%
Total lifts entered 61,968 5,719 56,249 984%

Male Comparison

Metric One Arm Push Ups Sissy Squat Difference Percent
Average lift 214.2 lb 329.1 lb -114.9 lb -35%
Elite lift 417 lb 790.3 lb -373.3 lb -47%
Average bodyweight 159.7 lb 176.2 lb -16.6 lb -9%
Lifts analysed 13,114 351 12,763 3636%

Female Comparison

Metric One Arm Push Ups Sissy Squat Difference Percent
Average lift 173 lb 167.7 lb 5.3 lb 3%
Elite lift 432.9 lb 275.9 lb 157 lb 57%
Average bodyweight 137.1 lb 133.8 lb 3.3 lb 2%
Lifts analysed 555 0 555 -