One Arm Push Ups vs Squat Thrust

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	One Arm Push Ups	Squat Thrust	Difference	Percent
Daily count	37	1	36	3600%
Total lifts entered	62,005	1,181	60,824	5150%

Male Comparison

Metric	One Arm Push Ups	Squat Thrust	Difference	Percent
Average lift	214.2 lb	326.8 lb	-112.5 lb	-34%
Elite lift	417 lb	675.1 lb	-258.2 lb	-38%
Average bodyweight	159.7 lb	163.8 lb	-4.1 lb	-3%
Lifts analysed	13,114	0	13,114	-

Female Comparison

Metric	One Arm Push Ups	Squat Thrust	Difference	Percent
Average lift	173 lb	236.5 lb	-63.6 lb	-27%
Elite lift	432.9 lb	521.8 lb	-88.9 lb	-17%
Average bodyweight	137.1 lb	138.4 lb	-1.3 lb	-1%
Lifts analysed	555	0	555	-