One Arm Seated Cable Row vs Cable External Rotation
Overall Comparison
| Metric | One Arm Seated Cable Row | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 30 | 1 | 29 | 2900% |
| Total lifts entered | 14,566 | 4,074 | 10,492 | 258% |
Male Comparison
| Metric | One Arm Seated Cable Row | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 58.7 kg | 18.8 kg | 39.9 kg | 212% |
| Elite lift | 117.7 kg | 50.7 kg | 67 kg | 132% |
| Average bodyweight | 79.2 kg | 76.6 kg | 2.6 kg | 3% |
| Lifts analysed | 370 | 0 | 370 | - |
Female Comparison
| Metric | One Arm Seated Cable Row | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.7 kg | 13.1 kg | 14.7 kg | 112% |
| Elite lift | 54.7 kg | 33.9 kg | 20.8 kg | 61% |
| Average bodyweight | 64.5 kg | 64.7 kg | -0.1 kg | -0% |
| Lifts analysed | 0 | 0 | 0 | - |