One Arm Seated Cable Row vs Cable Shrug
Overall Comparison
| Metric |
One Arm Seated Cable Row |
Cable Shrug |
Difference |
Percent |
| Daily count |
30 |
2 |
28 |
1400% |
| Total lifts entered |
14,566 |
4,866 |
9,700 |
199% |
Male Comparison
| Metric |
One Arm Seated Cable Row |
Cable Shrug |
Difference |
Percent |
| Average lift |
58.7 kg |
88.4 kg |
-29.7 kg |
-34% |
| Elite lift |
117.7 kg |
184.6 kg |
-66.9 kg |
-36% |
| Average bodyweight |
79.2 kg |
79 kg |
0.2 kg |
0% |
| Lifts analysed |
370 |
0 |
370 |
- |
Female Comparison
| Metric |
One Arm Seated Cable Row |
Cable Shrug |
Difference |
Percent |
| Average lift |
27.7 kg |
46.2 kg |
-18.5 kg |
-40% |
| Elite lift |
54.7 kg |
108.2 kg |
-53.5 kg |
-49% |
| Average bodyweight |
64.5 kg |
66.3 kg |
-1.7 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
