One Arm Seated Cable Row vs One Arm Cable Bicep Curl
Overall Comparison
| Metric | One Arm Seated Cable Row | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 20 | 15 | 5 | 33% |
| Total lifts entered | 14,781 | 62,108 | -47,327 | -76% |
Male Comparison
| Metric | One Arm Seated Cable Row | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 129.5 lb | 71.8 lb | 57.6 lb | 80% |
| Elite lift | 259.4 lb | 210.2 lb | 49.2 lb | 23% |
| Average bodyweight | 174.5 lb | 171.7 lb | 2.9 lb | 2% |
| Lifts analysed | 370 | 2,057 | -1,687 | -82% |
Female Comparison
| Metric | One Arm Seated Cable Row | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 61.1 lb | 35 lb | 26.1 lb | 75% |
| Elite lift | 120.6 lb | 109.7 lb | 11 lb | 10% |
| Average bodyweight | 142.3 lb | 141.1 lb | 1.1 lb | 1% |
| Lifts analysed | 0 | 307 | -307 | -100% |