One Arm Seated Cable Row vs One Arm Cable Bicep Curl
Overall Comparison
Metric |
One Arm Seated Cable Row |
One Arm Cable Bicep Curl |
Difference |
Percent |
Daily count |
30 |
16 |
14 |
88% |
Total lifts entered |
14,566 |
61,854 |
-47,288 |
-76% |
Male Comparison
Metric |
One Arm Seated Cable Row |
One Arm Cable Bicep Curl |
Difference |
Percent |
Average lift |
129.5 lb |
71.8 lb |
57.6 lb |
80% |
Elite lift |
259.4 lb |
210.2 lb |
49.2 lb |
23% |
Average bodyweight |
174.5 lb |
171.7 lb |
2.9 lb |
2% |
Lifts analysed |
370 |
2,057 |
-1,687 |
-82% |
Female Comparison
Metric |
One Arm Seated Cable Row |
One Arm Cable Bicep Curl |
Difference |
Percent |
Average lift |
61.1 lb |
35 lb |
26.1 lb |
75% |
Elite lift |
120.6 lb |
109.7 lb |
11 lb |
10% |
Average bodyweight |
142.3 lb |
141.1 lb |
1.1 lb |
1% |
Lifts analysed |
0 |
307 |
-307 |
-100% |