One Arm Seated Cable Row vs One Arm Pulldown
Overall Comparison
Metric |
One Arm Seated Cable Row |
One Arm Pulldown |
Difference |
Percent |
Daily count |
30 |
5 |
25 |
500% |
Total lifts entered |
14,566 |
3,269 |
11,297 |
346% |
Male Comparison
Metric |
One Arm Seated Cable Row |
One Arm Pulldown |
Difference |
Percent |
Average lift |
129.5 lb |
83 lb |
46.5 lb |
56% |
Elite lift |
259.4 lb |
242.8 lb |
16.6 lb |
7% |
Average bodyweight |
174.5 lb |
176.1 lb |
-1.5 lb |
-1% |
Lifts analysed |
370 |
0 |
370 |
- |
Female Comparison
Metric |
One Arm Seated Cable Row |
One Arm Pulldown |
Difference |
Percent |
Average lift |
61.1 lb |
30 lb |
31.1 lb |
104% |
Elite lift |
120.6 lb |
67.5 lb |
53.2 lb |
79% |
Average bodyweight |
142.3 lb |
141.6 lb |
0.7 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |