One Arm Seated Cable Row vs Reverse Grip Tricep Pushdown
Overall Comparison
| Metric | One Arm Seated Cable Row | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 30 | 7 | 23 | 329% |
| Total lifts entered | 14,566 | 26,086 | -11,520 | -44% |
Male Comparison
| Metric | One Arm Seated Cable Row | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 58.7 kg | 48.3 kg | 10.4 kg | 21% |
| Elite lift | 117.7 kg | 114.3 kg | 3.4 kg | 3% |
| Average bodyweight | 79.2 kg | 77.5 kg | 1.6 kg | 2% |
| Lifts analysed | 370 | 340 | 30 | 9% |
Female Comparison
| Metric | One Arm Seated Cable Row | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.7 kg | 32 kg | -4.2 kg | -13% |
| Elite lift | 54.7 kg | 82.7 kg | -28 kg | -34% |
| Average bodyweight | 64.5 kg | 65 kg | -0.5 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |