One Arm Seated Cable Row vs Reverse Grip Tricep Pushdown
Overall Comparison
Metric |
One Arm Seated Cable Row |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
Daily count |
30 |
7 |
23 |
329% |
Total lifts entered |
14,566 |
26,086 |
-11,520 |
-44% |
Male Comparison
Metric |
One Arm Seated Cable Row |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
Average lift |
129.5 lb |
106.6 lb |
22.9 lb |
21% |
Elite lift |
259.4 lb |
251.9 lb |
7.5 lb |
3% |
Average bodyweight |
174.5 lb |
170.9 lb |
3.6 lb |
2% |
Lifts analysed |
370 |
340 |
30 |
9% |
Female Comparison
Metric |
One Arm Seated Cable Row |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
Average lift |
61.1 lb |
70.4 lb |
-9.3 lb |
-13% |
Elite lift |
120.6 lb |
182.2 lb |
-61.6 lb |
-34% |
Average bodyweight |
142.3 lb |
143.4 lb |
-1.1 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |