One Arm Seated Cable Row vs Standing Cable Crunch
Overall Comparison
| Metric | One Arm Seated Cable Row | Standing Cable Crunch | Difference | Percent |
|---|---|---|---|---|
| Daily count | 15 | 3 | 12 | 400% |
| Total lifts entered | 14,581 | 1,921 | 12,660 | 659% |
Male Comparison
| Metric | One Arm Seated Cable Row | Standing Cable Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 58.7 kg | 78.2 kg | -19.5 kg | -25% |
| Elite lift | 117.7 kg | 169.2 kg | -51.5 kg | -30% |
| Average bodyweight | 79.2 kg | 77.5 kg | 1.7 kg | 2% |
| Lifts analysed | 370 | 0 | 370 | - |
Female Comparison
| Metric | One Arm Seated Cable Row | Standing Cable Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.7 kg | 62.8 kg | -35.1 kg | -56% |
| Elite lift | 54.7 kg | 154.9 kg | -100.2 kg | -65% |
| Average bodyweight | 64.5 kg | 65.3 kg | -0.8 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |