One Arm Seated Cable Row vs Tricep Rope Pushdown
Overall Comparison
| Metric | One Arm Seated Cable Row | Tricep Rope Pushdown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 30 | 129 | -99 | -77% |
| Total lifts entered | 14,566 | 213,133 | -198,567 | -93% |
Male Comparison
| Metric | One Arm Seated Cable Row | Tricep Rope Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 129.5 lb | 103.8 lb | 25.7 lb | 25% |
| Elite lift | 259.4 lb | 215.1 lb | 44.3 lb | 21% |
| Average bodyweight | 174.5 lb | 171.3 lb | 3.3 lb | 2% |
| Lifts analysed | 370 | 34,931 | -34,561 | -99% |
Female Comparison
| Metric | One Arm Seated Cable Row | Tricep Rope Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 61.1 lb | 58.2 lb | 2.9 lb | 5% |
| Elite lift | 120.6 lb | 123.9 lb | -3.2 lb | -3% |
| Average bodyweight | 142.3 lb | 142.4 lb | -0.2 lb | -0% |
| Lifts analysed | 0 | 5,253 | -5,253 | -100% |