One Arm Seated Cable Row vs Tricep Rope Pushdown
Overall Comparison
Metric |
One Arm Seated Cable Row |
Tricep Rope Pushdown |
Difference |
Percent |
Daily count |
24 |
68 |
-44 |
-65% |
Total lifts entered |
14,653 |
213,580 |
-198,927 |
-93% |
Male Comparison
Metric |
One Arm Seated Cable Row |
Tricep Rope Pushdown |
Difference |
Percent |
Average lift |
129.5 lb |
103.8 lb |
25.7 lb |
25% |
Elite lift |
259.4 lb |
215.1 lb |
44.3 lb |
21% |
Average bodyweight |
174.5 lb |
171.3 lb |
3.3 lb |
2% |
Lifts analysed |
370 |
34,931 |
-34,561 |
-99% |
Female Comparison
Metric |
One Arm Seated Cable Row |
Tricep Rope Pushdown |
Difference |
Percent |
Average lift |
61.1 lb |
58.2 lb |
2.9 lb |
5% |
Elite lift |
120.6 lb |
123.9 lb |
-3.2 lb |
-3% |
Average bodyweight |
142.3 lb |
142.4 lb |
-0.2 lb |
-0% |
Lifts analysed |
0 |
5,253 |
-5,253 |
-100% |