Overhead Cable Curl vs Cable Lateral Raise
Overall Comparison
| Metric |
Overhead Cable Curl |
Cable Lateral Raise |
Difference |
Percent |
| Daily count |
1 |
70 |
-69 |
-99% |
| Total lifts entered |
1,639 |
144,009 |
-142,370 |
-99% |
Male Comparison
| Metric |
Overhead Cable Curl |
Cable Lateral Raise |
Difference |
Percent |
| Average lift |
50.6 kg |
18.3 kg |
32.3 kg |
176% |
| Elite lift |
119.1 kg |
57.6 kg |
61.5 kg |
107% |
| Average bodyweight |
77.3 kg |
77.2 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
2,332 |
-2,332 |
-100% |
Female Comparison
| Metric |
Overhead Cable Curl |
Cable Lateral Raise |
Difference |
Percent |
| Average lift |
26.3 kg |
9.6 kg |
16.7 kg |
174% |
| Elite lift |
62.5 kg |
21.9 kg |
40.6 kg |
186% |
| Average bodyweight |
65.4 kg |
63.7 kg |
1.7 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
